Pookledo (pookledo) wrote in uk_cooks,
Pookledo
pookledo
uk_cooks

Basic Roast Blueprint



Basic Roast Blueprint

2 cups protein stuff: (kidney beans, lentils, chick peas, tofu, soy beans, sprouted beans etc)
1 cup carbohydrate (dried bread crumbs, cooked rice, etc)
1/2 cup chopped or ground nuts (raw peanuts, cashews, almonds, walnuts, etc)
1 cup liquid (water, tomato juice, vegetable stock, etc)
1/4 teaspoon basil
2 tablespoons vegetable oil

Mix together and bung in a greased loaf pan.
Cook for 45 minutes at 230 degrees C

Serve with onion gravy. Lovely!

I make mine with gluten free breadcrumbs, so it is gluten free and vegan. I use up whatever I have lying around that fits the criteria in the recipe and haven't had a bad one yet.

edit: I just put all the dry ingredients into a food processor to chop them up and then add the liquid.
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